Why start personal training?

Our 'Simply Healthy Personal Training Session' will help you identify the best type of exercise, frequency and diet to suit your lifestyle and help you achieve realistic and achievable goals.

Without this, people can not only waste time and money, but also lose motivation.

One of the main reasons to have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals it is incredibly empowering to have a proper understanding of what it takes to achieve those goals.

What do we do to help you achieve your goals?

We work to improve FIVE COMPONENTS OF HEALTH-RELATED FITNESS.

We do a lot of measuring and testing during the "Simply Healthy Personal Training Sessions"

To perform daily activities without fatigue, it is necessary to maintain health in five areas:

• Cardiorespiratory endurance
• Muscular strength
• Muscular endurance
• Flexibility
• Body composition.

It improves your quality of life, reduces your risk of chronic disease and optimises your health and well-being.