Ix'Xatt Qui Si Sanna, Ta-Sliema, Malta
Simply Healthy
Pilates
Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates works well in injury rehab and prevention.
Personal Training
One-on-one sessions with safe and effective fitness programs and assistance in reaching personal health and fitness goals.
Massage
The therapeutic practice of manipulating the muscles and limbs to ease tension and reduce pain. Massage promotes relaxation and sleep.
Pre & Postnatal Pilates
It is modified to be safe and suitable for pregnant women from the first trimester, all the way through to birth. Connect to your inner strength during or after pregnancy.
Senior Training
Keeping active for seniors may result in less visits to the doctor, less hospitalizations, and less prescription medicine to deal with a number of illnesses.
Nutrition
Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in proteins, complex carbohydrates and heathy fats.