Ix'Xatt Qui Si Sanna, Ta-Sliema, Malta
Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates works well in injury rehab and prevention.
One-on-one sessions with safe and effective fitness programs and assistance in reaching personal health and fitness goals.
The therapeutic practice of manipulating the muscles and limbs to ease tension and reduce pain. Massage promotes relaxation and sleep.
It is modified to be safe and suitable for pregnant women from the first trimester, all the way through to birth. Connect to your inner strength during or after pregnancy.
Keeping active for seniors may result in less visits to the doctor, less hospitalizations, and less prescription medicine to deal with a number of illnesses.
Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in proteins, complex carbohydrates and heathy fats.