Simply  Healthy

Pilates

Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates works well in injury rehab and prevention.

Personal Training

One-on-one sessions with safe and effective fitness programs and assistance in reaching personal health and fitness goals.

Massage

The therapeutic practice of manipulating the muscles and limbs to ease tension and reduce pain. Massage promotes relaxation and sleep.

Pre & Postnatal Pilates

It is modified to be safe and suitable for pregnant women from the first trimester, all the way through to birth. Connect to your inner strength during or after pregnancy.

Senior Training

Keeping active for seniors may result in less visits to the doctor, less hospitalizations, and less prescription medicine to deal with a number of illnesses.

Nutrition

Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in proteins, complex carbohydrates and heathy fats.

Contact us

Any question or request regarding our services?

Don't hesitate to get in touch with us!

Ix'Xatt Qui Si Sanna, Ta-Sliema, Malta

‭+356 9958-3691‬